Jan 20, 2018
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13 Tai Chi Posture at Zixiao Palace Wudang

The 13 Postures is the foundation of Tai Chi Quan. Without the 13 Postures there is neither the Quan (form) nor the push-hands. It consists of the first 8 postures – energies and the Five Elements (the last 5 postures – steps. The 13 postures are:

01 Peng — Ward Off
02 Lu — Roll Back
03 Ji — Press
04 An — Push
05 Tsai — Pluck
06 Lieh — Split
07 Zhou — Elbow
08 Kao — Shoulder
09 Advancing Forward Steps
10 Retreating Backwards Steps
11 Stepping to the Left
12 Stepping to the Right
13 Zhong Ding — Central Equilibrium

太极十三势:為太極拳中基本的八個方位打法和五種步法:

掤 、捋、挤、按、采 、挒 、肘、靠,前进、后退、左顾、右盼、中定

拳理拳法十三势

掤 捋 挤 按 拦 雀 尾
后 退 步 倒 倦 肱
左 右 云 手 顾 和 盼
采 挒 肘 靠 和 中 定

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