This is a beginners’ routine designed to offer a natural progress from 8 tp 16 then 24 step and beyond. This is a great Tai Chi form based on the traditional Yang Style Taijiquan, it is created by the Chinese Wushu association and promoted widely throughout China.
This routine is demonstrated by master Tary Yip, chief instructor of Deyin Taijiquan Institute. it is served as a refernce for students and tai chi enthusiasts who would like to learn this routine.
It is an excellent routine for beginners and enthuisasts who are looking for Tai Chi exercise for health and relaxation as well as a good work out to combat athritis, osteoposis and other medical conditions.