This a foundational 5 Element routine in Chen Tai Chi which covers basic postulatory moves. This set wil also train up your breathing pattern in tandem with the movements, thus engendering basic Qi awareness. This video was filmed at the 2005 Tai Chi Workshop in Perth
It is also very good for easing out the pains and aches in joints, and helps to regulate your body rhythms.
Chief Advisor: Grandmaster Zhu Tian Cai