Wu Style Tai Chi Lineage Holder Bruce Frantzis talks about 7 principles that are to be developed within Tai Chi Pushing Hands.
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In pushing hands, there is always contact with your skin or with your mind.
There is always a shifting of weight and movement with pushing hands.
You want to have your muscles relaxed rather than tensing up. This takes practice so you do not tense up in stressful situations.
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