Bagua Zhang Intermediate Program – Warm Up Week #5-6
If you are a student of our Yizong Bagua School, this warm up will be the starting point of your intermediate practice session. Different warm ups will address different learning aspects over the next weeks. After finishing the warm up, please continue with the material that you previously learned through our Bagua Basics Curriculum. Tian Gan, Circle Walking, Hou Tian, Applications, Weapons… you know what to do!
If you are NOT a student of our school, please feel free to follow this routine as good as you can. And if you are interested in getting into the details or you want to learn Bagua Zhang from the start, please just get in touch with me.
For the first time I can offer you to become a full Online Member of our school, where you can learn all the content of our regular classes from your home, through our new Online Forum. For the price of a regular local membership. And this includes full length Courses, Tutorials, Programming AND Individual Feedback through video, pictures & pdf’s and an interactive community.
Here is the link:
Exercises in this video:
1. Ankle Mobility – Circles
2. Knee Circles 10x
3. Knee Bends, Heels elevated 10x
4. Hip Circles
5. Single Leg Deadlifts
6. Spinal Rotations
7. Air Squats. 10x
8. Basic Hand Methods 1-8
9. Extension & Flexion Drill
10. Tian Gan 1.1, 1.2 & 2.2
11. Arm & Knee Circles In & Out
For more information, please send an Email to:
See you on the other side, future air bender!