The Tai Chi forms range from short 8 movement forms, 24 forms to much longer forms like the full yang form which seems to be the most popular form and one which I first learnt 30 years ago with an amazing teacher in who was in her 90s…still moving as quickly as a 20/30 year old….and she inspired me to take this up along side the yoga I was learning and harder martial art forms or external martial arts like gung or kung fu and karate. I starter off learning tai chi for the martial and self defence applications…. after training for a couple of years I noticed a range of health benefits…so I explored the health benefits of tai chi then qi gong… I then craved to learn more about the culture and sort out more teachers, so I could further develop my understanding of this beautiful style. Here is a very very basic sequence and one of the earlier sets I learnt. Here, I am training after suffering a very bad leg injury…so you can see that tai chi is for everyone and it has actually helped me rectify many health issues in myself and in training others.
Article Tags:8 form · basic · Chen style · chi · chi gong · fair lady works with shuttles · full yang form · instructor · london · movements · pushing away the monkey · tai · tai chi applications · tai chi for health · tai chi yang form · tai ji · taining · teacher · teaching · training video · yang form · yang style
Article Categories:24 Form Yang