Jan 19, 2018
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Chen Tai Chi: Old Frame First Form (Chen Taijiquan Lao Jia Yi Lu) – Back View

This form is considered by many to be the oldest known traditional Tai Chi long form. It consists of 74 movements (some counts give 75 or other numbers of movements, but 74 is a fairly common count) which emphasize the silk reeling energy of Tai Chi. This is the form traditionally taught to beginners in Chen Style Tai Chi to teach them the basics and to develop their body’s ability to execute Tai Chi movements.

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74 Form Chen
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