Mar 19, 2020

Clear's Bagua Exercise #1 for Internal Power, Strength & Flexibility

Video Description

This is the first Bagua exercise in a warm up / conditioning set that we use in almost all our classes. A simple fighting application of this exercise is shown at the end of the clip. To learn more visit:

Introduction to Baguazhang lesson 1 – Multiple Attacker Strategy:

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Ba Gua
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