Mar 19, 2020
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Clear's Bagua Exercise #1 for Internal Power, Strength & Flexibility



Video Description

This is the first Bagua exercise in a warm up / conditioning set that we use in almost all our classes. A simple fighting application of this exercise is shown at the end of the clip. To learn more visit: http://www.ClearsBagua.com

Introduction to Baguazhang lesson 1 – Multiple Attacker Strategy: http://youtu.be/sjIQlx9zdRo

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