This is part 1 of a 4 part series on applications for the traditional Yang Style Long Form. Applications makes Intention and Intention directs energy. Each movement of the 108 form is shown, then one or more applications are demonstrated and explained. This series goes along with the written text and photos at www.gilmanstudio.com, online lessons. The instructor, Michael Gilman has over 40 years of teaching experience. He is assisted by Sifu John Considine.
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