How to Reduce Anxiety in 5 Steps – with Qi Gong by Jeffrey Chand
Anxiety affects nearly 40 million people in the US, and about 15 million people experience Generalized Anxiety Disorder or GAD. You can greatly reduce anxiety symptoms by qigong practice alone, but if you do all these 5 elements you can have much better results!
Links mentioned:
Qigong exercise for anxiety
Sitting Meditation
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