Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that flow activated.
Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and Water Fist DVD Set, lineage holder Bruce Frantzis demonstrates the Water Fist (Tsuan Chuan) technique.
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