Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i.
Using your hand to block and capture.
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Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and Water Fist DVD Set, lineage holder Bruce Frantzis demonstrates blocks and captures using the Wood Fist (Beng Chuan) technique.
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