Jan 15, 2018
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Jesse Tsao Tai Chi 8 Forms (Taiji Form 10)

Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symnetry, and compact in a small space. It is good for beginners, each posture provides you the skill necessary to the next move. It is also know as Tai Chi 10 Form if you count the opening ans closing forms. Created by Chinese Sport Committee as the Level – 1 Tai Chi, Yi-duan Taiji. Dr. Jesse Tsao has many more videos on www.taichihealthways.com

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