Peng Jin – Internal Strength for Tai Chi, Hsing-I and Bagua – www.internalfightingarts.com – Sifu Ken Gullette gives an explanation of Peng Energy, one of the most important skills in the internal arts of Tai Chi, Hsing-I and Bagua. Combined with the ground path, it is essential to maintain peng at all times and throughout every movement. Sometimes, Peng Jin is called “Ward Off,” but that is too simple. This clip is from Ken’s “Internal Strength” DVD, which is available on his websites. The Kindle ebook is available on Amazon. The DVD teaches 25 internal strength exercises and offers insight into the key body mechanics of Ground Path, Peng Jin, Whole-Body Movement, and Silk-Reeling Energy, along with Dan T’ien Rotation and Opening/Closing the Kua. No matter what style of internal arts you practice, these skills are crucial for quality. These are physical skills, not metaphysical or mystical. Peng Jin is not “real” energy — it is body mechanics.
Article Tags:and · bagua · chi · for · ground path · hsingi · internal · internal strength for tai chi hsingi bagua · peng energy · peng jin · peng jin internal strength · peng jin tai chi · peng jin taiji · strength · tai · ward off
Article Categories:Hsing Yi