A bonus segment from Lee Holden’s bestselling DVD, “Qi Gong for Deep Sleep.”
Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind.
This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can’t fall asleep, this 11-minute video will help you through breathing exercises, massage, meditation, and stretching — all performed from a comfortable floor position.