Jan 28, 2018
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Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

Here is a full qi gong routine to help with stress, anxiety, and energy. This video is a compilation of several full length qigong videos found at

If you like this video and would like more simple qi gong routines that you can learn and practice at home, join the Communi Qi! Here we have a growing library of Qigong videos that are easy to practice and are excellent for increasing energy, relaxing the body and improving your health.

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Qi gong is a practice that look similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of qi gong such as 5 Animal, 8 Brocades, and 5 Element and they are all wonderful! Qi gong is about finding a style that works best for you, depending on what you need.

The most important aspect is finding a style that you enjoy and that you are likely to practice everyday, even if it is only for 15 minutes!

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