Oct 7, 2016
304 Views

Rare Tai Chi: Yang Family Style 16-Movement Form

This relatively rare 16-movement Form is the official “short” form of Tai Chi created by the current Yang Family Grandmasters. It is such a simple mindfulness meditation – perfect for stress relief, senior fitness or even advanced cultivation of Qi.

TaijiFit is FREE. Daily at
My traditional Tai Chi program: www.drtaichi.com

follow me; on
on
on

Article Categories:
16 Form Yang
Menu Title