Silk-reeling energy is one of the essential skills needed for quality tai chi, bagua, and hsing-i, because every one of the internal arts depends on the spiraling movements of silk-reeling energy. The word “energy” has been misinterpreted. It means a skillful method — a strategic reaction to external force. In this video, Sifu Ken Gullette teaches silk-reeling exercise #1. This is a clip from his Silk-Reeling DVD and his internal arts instructional website — www.internalfightingarts.com. Visit the site, try two weeks free, and increase your knowledge of the internal arts. There is also a great silk-reeling ebook for this video that costs only $4.99 on Amazon. The ebook has 173 photos and detailed instruction on 18 exercises to develop silk-reeling energy.
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Article Categories:Hsing Yi