Here is a simple beginner qi gong routine that anyone can do.
Qi gong should be simple and effective. This is a great short routine that you can practice even if you are new to qi gong or tai chi. It will help increase your energy, reduce stress, and reduce pain.
This routine is also helpful if you are a senior dealing with an injury or pain. It’s ideal to perform this practice standing, but if you can’t you can do this one while sitting.
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