Formless push hands training. Great for training internal structure and rooting since you must stand ..
Tai Chi Applications – In this video Sifu Phu Ngo quickly explains Grasp The Sparrows Tail. Our version ..
Tuishou,/Push hands workout with Chen Ziqiang. This is a short piece of Day 2 training with Chen Ziqiang. ..
In this film we’re looking at some ideas from She Xing – Snake and how they can be applied ..
A 10 minute qi gong routine to finish the day. Focusing on releasing and letting go, clearing the organs ..
“The Universe trembles” This class is based on shaking… shaking is a great way to relax ..
A Chi Gong (Qi Gong) exercise to help ease anxiety and calm the body. For more information visit www.diyhealthblog.com
Improve energy, balance, and strength with the ancient practice of chi-gong.
In this video, you will go through 10 minutes of various exercises which help you create your qi evening ..
Chi Gong and Tai Chi, (also spelled Qi Gong) are ancient Chinese healing energy exercises and techniques. ..
Qi Gong is over 5000 years old passed down from master to students in the oldest known university in Wu dang ..
Watch the 10 minute one if you don’t have 20 minutes @ In this video, you will go through 20 minutes ..
The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives ..