Archive footage from Master Bruce Frantzis teaching an instructional segment on Tai Chi Chuan Internal ..
Wu Style Tai Chi Lineage Holder Bruce Frantzis talks about 7 principles that are to be developed within ..
Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that ..
Find out how Hsing-I fills the gap between mind and body. Helping you develop the will and ability to focus ..
Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i. ..