Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that ..
Find out how Hsing-I fills the gap between mind and body. Helping you develop the will and ability to focus ..
Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i. ..
Qi Gong Meditation & Healing – For Sleep, ASMR, Sound Therapy, Meditation for Relaxation with ..
Qi Gong Relaxation Meditation – Healing Sleep ASMR – Tibetan Singing Bowls. Reduce stress ..
Some movements from Wudang Sabre Form.
Gabi Kosa`s performance of Wudang Short Hand Form ,whilst enjoying the beautiful surroundings and sunshine! ..
Some movements from Wudang Sword Form…