When performing footwork each step must be carried out with intention and without hesitation. This is especially ..
Sign up to the email list here: Paul discusses some fundamentals on distancing and evasion with Jon with ..
Here are two ways to use a 180 spin in Bagua. This is a powerful kung fu style that specializes in fighting ..
Ba Gua Zhang for Beginners, The Footwork. Make your Bagua or Pakua circle and start walking! Follow my tips ..