This movement sequence is my version of an “Old Man” T’ai chi suitable for those like me with some health related challenges in advancing years! Although beginners of a younger age would find this an easier introduction to the “martial” art application of t’ai chi. The 13 steps incorporates 5 of the traditional styles of t’ai chi chuan.
I have demonstrated both the left and right forms to give a complete and balanced movement for mind and body.
The shortness of the routine also makes it an excellent companion to other qigong, mindfulness, meditation and mind body practices. Below is a list of the steps and suggested names.
Have fun. Enjoy what you do and do what you enjoy in the name of good health.
Michael Cashmore www.movement4life.co.uk
1. OPENING FORM – commencement (Wu Style)
2. BRUSH THE KNEE (Yang style)
3. HAND STRUMS THE LUTE (Yang style)
4. STEP UP TO PARRY AND PUNCH (Soon/Sun style)
5. APPARENT CLOSE-UP (Sun style)
6. OPEN AND CLOSE HANG (Sun style)
7. PART HORSE’S MANE (Yang style)
8. STEP UP AND PUNCH (Chen style)
9. PUSH UP AND DOWN Left & Right ( Wu Style )
10. NEEDLE AT BOTTTOM OF SEA (Wu style)
11. FLASH THE ARMS & TO DEFLECT DOWN (Chen style)
12. FAIR LADY WORKS THE SHUTTLES (Woo/Huo style)
13. TIGER RETURNS TO THE MOUNTAIN – CLOSING (Huo style)
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13 Form Sun
