Jan 22, 2018
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Tai Chi for Arthritis TCA Form #1 Full Form from back

Practice video for students of Beachside QiGong studying Dr. Paul Lam’s Tai Chi for Arthritis. This is the full form from the back view, just like in class. It has audio instruction which can be turned off once you remember the details of the form. This pace is about 6 1/2 minutes, a good pace to aim for. This is for student practice only. Please seek live instruction.

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