This is a very good article about the benefits of doing Tai Chi as you age. I know that it is making a world of difference in how I feel.
In today’s world of fitness, Tai Chi and Yoga are the most preferred “medications in motions”, offering a perfect combination of strength, resilience and harmony between your mind and soul.These practices attempt to work on the same principle of governing the power of inhalation and exhalation of the body, to attract surrounding energy. Yoga has been originated from India, whereas Tai Chi, which literally means the ‘supreme ultimate’ originated in China. Centuries passed by and the practice has been upgraded into different styles and postures of the martial art; which eventually touted as the most effective way to acquire mental peace and harmony, through the incorporation of slow, rhythmic, meditative movements.