Feb 6, 2018
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Tai Chi push hands with Masters Yun and Gao

Find out how to increase your Strength, Lose Weight, relieve Nervous Tension, gain Flexibility and dramatically boost your Energy Levels:

Push Hands is an exercise performed by two people who are attempting to improve their Tai Chi skills. Practicing the Tai Chi solo form teaches one to remain balanced, focused and relaxed while in motion.

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