Jan 28, 2018

Tai chi Qi gong with Supawan Green (2014)

These 18 movements of Tai chi Qi gong are presented to you as an unconventional means to practise the four foundations of mindfulness or to bring your mental self back home.
Below are the links of my teaching workshop helping students to understand the essence of the Buddha’s teaching and the reason why we must practice mindfulness (vipassana or bring your mental self back home).

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