Taoist Tai Chi Basics and Health preservation – Part 1 (extract)

Niu Xijing, 9th Duan Wudang Internal martial arts, reveals for the first time to the public, a secret set for health and body enhancement, one of the most refined Taoist wisdom from which Tai Chi Chuan is taking its source as well as most internal martial arts. The first part is introducing Hand & Foot forms, steps and basic techniques. Part1 (extract)