Wudang 28 Style Tai Ji Quan
Wudang Tai Ji Quan focuses on the integration of the body, energy and spirit. Class consists of qi gong warm-ups, stretching, stances, standing meditation, and single form practice. This leads to the development of a well rounded Tai Ji practitioner who can demonstrate the fundamental skills of Tai Ji Quan through the 28 style solo form. Tai Ji Quan trains grounded-ness, adaptability, enhanced awareness, healing and peace.
The Wudang school emphasizes the integration of the martial, health, and self cultivation aspects of Tai Ji Quan.
Sundays starting 2/23/14
French Broad Co-op Movement and Learning Center
90 Biltmore Ave. Asheville, NC 28801
Call or e-mail Greg for more informtaion