Jan 20, 2018

Wudang Tai Chi 18 Forms

Wudang Tai Chi 18 Forms on V’Spirit Cruises
Wudang Tai Chi Chuan applies the soft to overcome the hard, stillness to restrain movements. It reacts later but take upper hand first, thus it is a good way for body strengthening and self-defense. By practicing it, people can transform strength into inner energy, then into Shen, so that it makes up for weakness and cooperate with the Tao. It combines wushu with health-preservation and can achieve the purpose of gaining a longevity, becoming more intelligent and stronger.
That is the reason why we choose this to teach and practice at the V’Spirit Cruises every morning.

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18 Form Wudang
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