Old footage of Wudang taijiquan spear form.
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Do not try anything you see in this video without the supervision of a properly qualified martial arts and/or self defence instructor.
Self Defence: check your local state and municipal laws
Please note that Shi San Shi International and any person or company featured in this video and/or involved in producing, as well as publishing this video are not responsible in any manner whatsoever for any damage or injury of any kind that may result from practising, or applying, the principles,ideas, techniques and/or following the instructions/information described and/or demonstrated in this video.
Since the physical activities featured in this video may be too strenuous in nature for some viewers/people to engage in safely, it is essential that a doctor be consulted before undertaking any training.