The building blocks of Yang Tai Chi are collectively called Grasp the Bird’s Tail – ward off, roll back, press and push. They are repeated 8 times in the Long Form. Michael Gilman has made different applications for each, resulting in changes in the form. These are the first; movements #2,3,4,5,6 in the 108 Form. To view how they fit into the form view “Yang Style Tai Chi Chuan- Gilman’s Modification Complete. Please visit www.gilmanstudio.com for loads of free classes, information, and videos.
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