Jul 25, 2016

10 Simple Tai Chi Exercises in 10 Minutes – Daily Tai Chi for Beginners

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10 Minutes Daily Tai Chi Exercise Routine for Beginners
In 10 minutes daily routine here are tai chi exercises for stress, back pain, arthritis, seniors, joint pain, balance.

These exercises can be done in a seated position also.

Relax, find balance, relieve stress, center your mind, increase focus, feel alive and healthy!

1 – Rise and Fall
2 – Single Hand Circle
3 – Double Hand Circle
4 – Yin Yang Circle Hands
5 – Cloud Hands
6 – Rollback and Push
7 – Horse Tosses Mane
8 – Brush Knee
9 – Carry the Cauldron
10 – Grand Tai Chi

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Sifu David a.k.a. “The Mind and Body Mentor”, is one of the most influential and respected teachers in the personal success and development space.

David has always had a fighting spirit even at a young age and comes from a family with a deep martial arts heritage. As a physically smaller kid he was often bullied by the larger kids in his school. Fortunately, he would fight back which eventually caused the bullies to leave him alone.

Later in his life however, he was severely assaulted which led him to take martial arts training more seriously. It didn’t take long for him to gain the techniques and confidence needed to defend himself effectively.

In additional to being a 3rd generation Bruce Lee student and also 3rd Generation Ip Man Student, he has studied with masters from around the world, from various martial arts styles from wing chun, jeet kune do, tai chi, chinese kung fu to jiu jitsu and military combatives.

It is his passion and life goal to continually stretch his limits to attain knowledge, wisdom, success and new abilities while helping others in the process who are searching for their path.

His training style is unique as it transforms not just the body, but also the mind and spirit. He takes transformation to a whole new level with insight on meditation, body-electrics (chi), and spiritual technology.

He is truly one of the extremely rare teachers who successfully blends ancient martial arts principles into modern day life, spirituality and personal success.

To start your own journey with wing chun training, you can get his free Wing Chun 101 DVD here (just pay shipping):

★☆★ Check our other wing chun techniques training videos:

★☆★ Learn basic tai chi and qi gong:

★☆★ More self defense techniques in this playlist:

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Official site: store.combativewingchun.com

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