Jan 28, 2018

Gentle Tai Chi and Qi Gong LEAP Service

This gentle exercise video combines Tai Chi and Qi Gong with a variety of adaptations to help make the routine safe and comfortable for you. Developed by the therapists in Toronto Rehab’s LEAP Service (Living Engaged and Actively with Pain), this routine is great for starting a gentle exercise program at home.

Article Categories:
Chi Kung
Menu Title