Mar 3, 2021

Steve Cotter IKFF mace spinning with Pa Kua stepping

Video Description

Today’s Mace Movement of the Day is surprisingly challenging on the balance. The stepping has to be very precise to be able to launch, then absorb the spiraling energy. Definitely a great stretch for the obliques. First time I have worked this movement combo, my footwork needs fine-tuning. The flip-flops added complexity, however the ground was too hot to go barefoot.

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