Jan 22, 2018

Sun Style Tai Chi – 13 Step

Performance by Justin Harris. Sun Style Tai Chi: 13 Step. The Sun Style short form is easy to learn and suitable whether for enhancing one’s fitness, or for focusing on the therapeutic aspects of Taijiquan. (Tai chi)

This short form of Sun Style Tai Chi is shown with very high stances so that people with knee problems can benefit. If you can practice with a deeper stance then greater benefits accrue.

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